New Delhi, March 22 -- Everyone desires to get glass skin in summer and to achieve supple, shiny skin, we resort to various techniques like applying sunscreen, multiple serums and face packs - the list is endless but the truth remains: external remedies can only scratch the surface compared to the internal therapy that repairs and rejuvenates skin from within. Collagen, a fibrous protein abundant in the skin, is responsible for its strength and overall allure however, the blazing summer heat poses a challenge, subjecting our skin to the relentless assault of UV rays, humidity and a barrage of environmental stressors.

In an interview with HT Lifestyle, Bhavesh Sheth, Founder of INJA Wellness, shared, "UV rays, the sneak attackers, infiltr...