New Delhi, June 26 -- Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and safe approach to address various health concerns, including prevention, treatment and recovery. This extends to heart health, where Yoga combines techniques like pranayama, mudras and asanas to provide significant benefits.

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, "Adopting a positive lifestyle plays a pivotal role in supporting overall health. Neglecting the well-being of your heart and brain can lead to severe conditions such as stroke, paralysis, cardiovascular diseases, diabetes, acute stress, and anxiety. Therefore, incorporating Yoga practi...