New Delhi, June 26 -- Eating well is essential for maintaining a healthy weight, which is crucial for both obesity and fertility as obesity can lead to hormonal imbalances that can affect the reproductive system. By feeding the body with nutritious foods, it is possible to maintain optimum weight and support overall health, increasing the chances of conceiving, having a baby and embracing parenthood.

In an interview with HT Lifestyle, Dr Shruti N Mane, Consultant Fertility and IVF Expert at Motherhood Fertility and IVF in Navi Mumbai's Kharghar, shared, "A well-balanced diet filled with nutrient-dense foods can improve the quality of eggs and sperm, enhancing fertility. Furthermore, poor dietary choices such as excessive amounts of proce...