India, Jan. 25 -- One of the biggest challenges during a weight-loss journey is choosing meals that support a calorie deficit without leaving you hungry an hour later. Lunch, in particular, often becomes a compromise between convenience, taste and nutrition, making it hard to find options that are both satisfying and weight-loss friendly. If you're tired of bland salads or repetitive meals, this high-protein, low-calorie recipe could be the perfect solution. Designed to keep you full, energised and on track with your goals, these veggie makhana tikkis strike the right balance between nourishment and flavour.

Khushi Chhabra, a holistic health nutritionist and wellness content creator, has shared her ultimate weight loss lunch recipe - veg...