India, Nov. 25 -- One of the most unique food items in Indian cuisine is karela, also called bitter melon. This fruit has a distinctively bitter taste, as its name suggests, but it is also known to have several health benefits. The juice of karela has become a popular beverage among those suffering from diabetes as it is thought to be useful in controlling blood sugar levels.

As per an article in Healthline, while more research is needed to confirm the blood sugar-decreasing quality of karela, one 2017 study did show benefits for those suffering from type 2 diabetes.

It is also a great aid in improving the health of the skin, as the fruit contains antioxidants like vitamin C and provitamin A, which help the skin to heal and get healthie...