India, June 20 -- For actor Aasif Sheikh yoga plays the key role in maintaining the right balance in life.

"If it hadn't been for yoga nothing would have been same for me as an artiste who believes in exploring different aspects of life. The way the ancient art of fitness has helped me in all these years at times I do regret kash aur pehle se shuru kar diya hota toh aur behtar hota. But, as it's said, it's never too late! I am happy that I hopped the yoga wagon and have successfully incorporated it in my daily regimen for years now," says the Bharat (2019) and the Kisi Ka Bhai Kisi ki Jaan (2023) actor.

Sheikh feels that yoga may take time to show results but are more lasting. "It takes time, but the outcome is gratifying and absolutely...