New Delhi, Oct. 5 -- Empowering the young generation to navigate anxiety is crucial hence, we need to promote open conversations and break down the stigma surrounding mental health. Remember, our mind is a sanctuary and with patience and determination, we have the power to reshape it, stop negative thinking and deal with anxiety.

In an interview with HT Lifestyle, Dr Samant Darshi, Consultant - Psychiatrist at Yatharth Superspeciality Hospital and Medical Director at Psymate Noida, suggested, "Encouraging mindfulness practices and teaching coping strategies are essential, highlighting the importance of resilience. It's important to create safe spaces where young people can express themselves freely and have access to professional support...