New Delhi, March 29 -- Heart diseases are like little ticking bombs planted in every Indian heart, regardless of age as due to urbanisation in India, physical movement has decreased and the mental race has sky-rocketed. Less moving, more stressing - that's the deal with high sugar and highly processed food only worsening the situation.

In an interview with HT Lifestyle, Dr Bimal Chhajer, Senior Cardiologist, Former Consultant at AIIMS and Director at SAAOL Heart Centre in New Delhi, cautioned that it is an undeniable fact that the cases of heart diseases in India are on the extreme rise, which makes it extremely important to adopt such daily habits and practices that promote good heart health. He advised a few important daily habits that...