India, Oct. 5 -- In today's busy lifestyle, most of us are so focused on hitting our protein goals that we often forget about the other crucial component of a healthy diet, fibre. From improving digestion and supporting gut health to regulating blood sugar and keeping cholesterol in check, fibre plays a vital role that can't be overlooked. Yet, many struggle to include enough of it in their meals, especially without compromising on protein intake.

Dr Joseph Salhab, a gastroenterologist, in his October 4 Instagram post, explains how you can maximise fibre intake while still meeting your protein needs, sharing practical tips and easy swaps that make healthy eating simple and sustainable. (Also read: Fortis gastroenterologist says include '...