India, Aug. 23 -- I was recently asked how to go about exercising after recovering from Covid-19. Before I answer this question, let me preface it by a huge disclaimer - Anything I say in this column is from a training point of view and if your doctor advises you to wait or not to exercise then you should listen to him or her. So, before starting any physical activity, speak to your doctor and if they say you can go ahead then you can use this column to restart your journey to fitness.

After effects of Covid: lungs or more?

Since this virus is so new, initially the doctors and experts thought the virus only attacked the respiratory system - the lungs seemed to be the only organ, which the virus targeted. The doctors also did not know wh...