India, Jan. 28 -- When it comes to heart health, protecting your arteries is just as important as watching cholesterol or blood pressure numbers. While major lifestyle overhauls can feel overwhelming, doctors emphasise that small, consistent daily habits play a powerful role in keeping blood vessels flexible, resilient, and healthy over time. From how often you move to how well you sleep, these everyday choices quietly shape long-term cardiovascular health.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, has shared five simple daily habits that can help improve arterial health and support overall cardiovascular function. In an Instagram video posted on January 27, the physician highlights, "Small daily hab...