New Delhi, May 6 -- justify;">Mental health is a crucial component of overall well-being and adopting small daily practices can significantly contribute to its improvement. Incorporating these small, actionable steps into daily life can contribute significantly to improving mental health.

In an interview with HT Lifestyle, Dr Saras Prasad, Consultant - Psychiatry at Yatharth Super Speciality Hospital in Noida Extension, suggested the actionable steps that individuals can take to enhance their mental health on a daily basis -

It is essential to tailor these recommendations to individual needs and preferences, emphasising the importance of seeking professional guidance when necessary. Regular practice of these habits may lead to lasting p...