Goa, Oct. 10 -- Dr Amit Dias

Imagine walking into work each day feeling motivated, supported, and valued. Now imagine the opposite - dragging yourself in, your energy running on empty, your mind clouded with stress. That's the silent crossroads where millions of employees find themselves. Workplaces can either be launchpads for growth and fulfilment or breeding grounds for burnout and emotional fatigue. According to the World Health Organisation, one in eight people worldwide lives with a mental health disorder, and an astonishing 12 billion workdays are lost each year due to depression and anxiety. The financial blow is $1 trillion annually, but the real cost is human - tired minds, broken spirits, and silent struggles.

Workplace well-...