Goa, March 18 -- Physique transformation

Helna Apte is a nutritionist and physique transformation coach. Helna said, "People come to me with all kinds of requests. Some want a six pack, others want to work on their legs or their shoulders. But you cannot gain a six pack by just working out, you have to be on a certain diet. Nutrition is very important.

People who are very lean come to me saying they want to bulk up. That requires a certain kind of diet. It also requires a lot of discipline. It is very hard work."

Women, she said, wanted to tone up and

many women had problems like diabetes which they needed to manage. She helped them lose weight while men wanted to build muscles. The number she said was increasing every year and now sh...