Goa, April 24 -- Elsa Angel Rose

Taking care of our hair and skin has no excuses. Being judicious of what this blazing sun can do to skin and hair is important. Protecting them is our responsibility and a part of a broader idea of self-love. We explore the many effects of heat on our skin and hair, common illnesses, and how we can tackle these efficiently.

Do's and don'ts to protect your skin and hair by dermatologist Dr Bindu Sthalekar

Do's

* Use a broad-spectrum sunscreen (SPF 30 or above)

and reapply every 2-3

hours if outdoors.

* Cleanse your face twice daily with a mild, gel-based cleanser.

* Hydrate your skin using light, water-based moisturisers.

* Drink plenty of water-hydration starts from within.

* Wear breathable, cot...