Goa, Feb. 18 -- To turn sixty is to enter a very different chapter in one's life. To remain fit, it would be prudent to do everything in a regular moderate intensity. The high intensity workouts are for the younger folk. It is important to do to prioritize regular moderate-intensity exercise like walking, swimming, cycling, strength training, yoga, and stretching and focusing on activities that maintain balance and flexibility. It is important to consult your doctor before starting any new workout routine.

For individuals like Professor Allan Abreu, a former college principal, fitness is a way of life. He is an Iron Man triathlete, who retired at 62 and was clear that he did not want to retire from life. He wanted to stay active. Before ...