Goa, April 10 -- Elsa Angel Rose

Kokum is a true staple of the Konkan region and has long been cherished for its tangy, fruity flavour and is enjoyed in many forms. For those who grew up in the Konkan region, kokum is more than just a fruit-it's an emotion, a nostalgic taste of home. "Kokum is an inevitable ingredient of the Goan diet," said Assavri Kulkarni, a heritage food chef and commercial photographer.

Health benefits of kokum

Not mere hydration; kokum has a lot more to offer. It has many soothing, anti-inflammatory properties. Dr Joline Fernandes, a nutritional therapist, said, "Kokum is traditionally believed to relieve indigestion, hyperacidity, bloating, and even flatulence. It's naturally cooling for the body and helps preve...