Goa, Sept. 9 -- Lemon is quite the fruit, rich in Vitamin C, antioxidants, and essential nutrients. For those aiming to lose weight, it can be a refreshing and healthy addition to a nutrient-dense diet. A medium-sized lemon contains just 17 calories, 30-40 mg of Vitamin C (over half the daily requirement), small amounts of potassium, fiber (especially pectin), and plant compounds like citric acid and flavonoids. Together, these nutrients support digestion, immunity, and metabolism, making lemons an excellent weight management aid.

Water is vital for overall health and weight loss. Adding lemon to water not only enhances taste but also boosts hydration with Vitamin C and antioxidants. Lemon water acts as a mild diuretic, helping flush exc...