Goa, May 1 -- For children, essentially to retain their energy throughout the day, breakfast is all-important. Brunch culture, late breakfasts, or skipping breakfast simply doesn't work for kids. Here are a few ideas for a convenient and healthy breakfast options for kids, essential ingredients to be included in their meals, benefits, and more.

Vegan solutions

Vegan breakfast ideas are also a smart option for parents looking for healthy and easy breakfast ideas. "Plants have to be included. Vegetables can be added to idlis and dosas. Mango chutney can be made, vegetable-stuffed parathas, salads, and sambhars are a good option," said Dr Pinky. While we adopt a plant-based diet, we should regulate the amount of oil used in all meals. "We ...