Goa, March 25 -- Muscle soreness is a feeling of discomfort or pain in the muscles, often described as a dull ache or tightness. During intense exercise, especially eccentric contractions (when muscles lengthen while contracting), tiny tears can occur in muscle fibers. The body's natural response to repair these micro tears involves inflammation, which can cause pain and soreness.

Athletes speak

Members of the State football team at the recently held National Games were very clear about what helped them after the matches. Joseph Clemente says, "After every match, I used an ice pack. It helps numb the affected area and reduces whatever pain you might feel. It does wonders and I have to thank the team physio for this." Another member of t...