Goa, May 19 -- Doomscrolling isn't just a harmless habit we can laugh off. We're slowly inching toward a loss of focus, presence, and even mental clarity due to endless, mindless scrolling. Hours spent on Instagram, jumping from trendy reels to random facts, life hacks, and celebrity updates, have become almost unavoidable. But by putting an end to it-or at least gaining control-we can see real improvements in mental health, emotional well-being, productivity, and more.

Why do we doomscroll?

The endless stream of content, the dopamine hits from engaging posts, and using scrolling as a coping mechanism for boredom, anxiety, or procrastination are just a few reasons people spend prolonged hours on social media. Janet Fernandes, counsellor...