Dubai, March 26 -- Women usually put themselves last on the list of priorities, often resulting in anxiety, stress, and fatigue. Here are just of the reasons women must make time for themselves for optimal well-being.
Nature versus Nurture
According to Lisa Laws at Lisa Laws Coaching, many women have a hard time saying no-yet over time, women who don't take time out for themselves, may find themselves not looking forward to anything, it's just about ticking off everything on the list and falling exhausted into bed. And sometimes, women who don't take time out for themselves may compensate for their lack of balance and self-nurture with some quick fixes which in time may turn into habits or addictions such as overeating or smoking.
The...