UAE, July 16 -- Poor body confidence is an issue that many of us can relate to and struggle with. Loving and accepting yourself as you are comes from the mind, not your physique. Happiness and confidence does not arrive with a certain size or weight but rather with a healthy mindset.

Celebrity Trainer Heather Marr outlines her 3 tips below to help you get started.

1.Shift Your Focus

All too often we focus solely on our appearance. Rather than focusing on what our bodies look like, we can choose to shift our focus to what our bodies actually do for us. When we step back and really acknowledge all that our bodies are capable of and have done, it really puts things in perspective. instead of directing your attention to the scar you don't ...