UAE, July 2 -- We all know that happiness is a journey, not a final destination. But along the ay there are some easy ways to increase the joy quotient into our lives, as follows.

Eat a Happy Diet

Eat more whole-foods like fruits, vegetables, dark chocolates, nuts, seeds, eggs, salmon, and dried fruits. These foods are packed with antioxidants, vitamin B12, and omega 3, which will keep you feeling good. Aim to avoid processed foods which give a minor spike of happiness, but will entail a sudden crash associated with sad feeling, just after a few minutes.

Get Outside

Low levels of vitamin D have been linked with depression, so wear your comfortable shoes, and go out for a walk. Even the greenery and nature along with physical activity ...