Dubai, Feb. 6 -- Nutrition is key to getting in great shape and staying that way. But the vast array of fad diets, quick fixes, and dietary dogma out there leave most people confused about the diet that is right for them. Read on to learn more about core healthy habits that are simple, effective, and can be applied to any way of eating.

Habit #1: Eat every 2 to 4 hours

The exact times are not important; the key takeaway is to ensure you're eating regular meals in the day. This habit will help you maintain your blood sugar levels, reducing any food cravings or hunger that can lead to poor food choices. If you are eating regularly, you will stay feeling full and satiated -the key to compliance on any eating plan.

Habit #2: Eat a quality so...