Dubai, April 17 -- A lot of women are keen to tone up and use the gym to shape and trim unwanted bulges and flab. But some of us still believe the old myths about weight lifting that keep us from actively trying weights to get the physique we want. Here Heather Marr, Celebrity Fitness Trainer reveals exactly why you need weights to help.
The health benefits
The physical and mental health benefits of weight lifting are well known. From lowering the risk of cardiovascular disease, osteoporosis and risk of diabetes, to relief of anxiety, stress and depression, we know that weightlifting is good for us, body and mind. Unfortunately, many women still shy away from the weight room due to outdated fitness misinformation.
Muscle
Muscle tissue c...