New Delhi, Feb. 8 -- In yoga, Matsyasana or the Fish Pose is all about stretching the front portion of your body, including abs, chest and neck. It enhances flexibility, alleviates abdominal problems like constipation and helps you to relax. This yoga asana has many health benefits. But you don't have to do the same pose every day. You can combine it with other yoga asanas like Easy Pose (Sukhasana) or Lotus Pose (Padmasana). Let us tell you more about the variations of Matsyasana and how to do them.

What is Matsyasana or Fish Pose?

Matsyasana is an asana that resembles the tail of a fish. It invites you to experience the grace of floating in water, says yoga expert Dr Hansaji Yogendra. Like the undulating waves, Matsyasana can grant yo...