New Delhi, May 21 -- When feeling overwhelmed by stress or anxiety, grounding yourself or focusing on a task can become challenging. It may seem like nothing is working out and your life is becoming increasingly stressful. Although stress and anxiety are normal parts of daily life, experiencing them regularly can harm your health. Don't worry if you find yourself in this situation, because meditation can rescue you. Meditation is a mind-body practice that involves focusing your attention on the present moment and your breath, promoting a sense of calmness. By practicing meditation, you can reduce stress, enhance emotional well-being, and improve your overall quality of life. Here are all the health benefits of meditation you should know....