New Delhi, April 17 -- The ketogenic diet, commonly known as keto, is a dietary approach that emphasises high fat intake, moderate protein consumption, and very low carbohydrate intake. The goal of the keto diet is to induce a metabolic state called ketosis, where the body primarily relies on fat for fuel instead of carbohydrates.

What is keto diet?

Typically, a standard keto diet consists of about 70-80 percent of calories from fat, 20-25 percent from protein, and only 5-10 percent from carbohydrates. Keto diet foods bring about a drastic reduction in carbs, forcing the body to enter ketosis, a state characterised by the production of ketones from fat breakdown in the liver. Ketones serve as an alternative energy source for the body an...