New Delhi, March 8 -- If you are looking for healthy substitutes for rice or bread, quinoa is an option that you must explore. Quinoa has gained immense popularity in recent times owing to its rich nutritional profile. High in protein, minerals and vitamins, it is a healthy gluten-free and plant protein fix for a wholesome dinner or lunch or dinner. Besides these nutritional benefits of quinoa, it is also high in fibre that promotes robust gut health.

All said and done, quinoa must be eaten within limits as excessive consumption of quinoa can lead to weight gain, kidney issues as well as allergic reactions. Health Shots got in touch with dietitian Kejal Shah to understand the health benefits of quinoa and how to include in your diet, as ...