New Delhi, May 6 -- The Kosher diet is based on the traditional Jewish law and expects those following it to abide by their strict dietary standards. The Kosher diet is very strict when it comes to the right pairing of food. It doesn't allow for one to eat meat and dairy products together. The diet also has restrictions regarding the way the food is cooked and the way it should be eaten.

As for processed foods, they need to have a 'Kosher certification' to be allowed for consumption. For many Jews, this diet has a lot to do with their religious beliefs, more than just following it as a weight loss or healthcare regime. Health Shots got in touch with dietician Kejal Shah who sheds light on what is allowed on the kosher diet, and the other...