What do you mean by mood tracking and how it can affect our mental health?
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New Delhi, Feb. 23 -- In today's day and age, stressors are lurking around at every single point. That's why it isn't uncommon to find yourselves anxious for both professional and personal reasons from time to time. Now, some degree of stress is normal and perhaps even important, as anxiety signals that something critical needs our attention. The issue, however, arises when our response to various pain points in our life becomes exaggerated or takes shape as the focal point of our attention. This constant flux in our mood can be better managed by 'mood tracking'.
Mood tracking is a positive psychology technique to improve mental health, where a person records their mood. This is preferably done at set time intervals, in order to identify...
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