Walking lunges: Know how to do it correctly and its 6 benefits
New Delhi, May 2 -- Are you looking to strengthen your leg muscles? If so, you cannot ignore the walking lunge exercise. Walking lunges is a functional exercise that effectively targets all the major muscle groups, especially those of your lower body, such as the knees, glutes, hips, calf, and quadriceps. What can make this exercise even more challenging is adding weights. Walking lunges not only benefit the lower body but also engage the core, promoting overall cardiovascular health. So, here's how to do walking lunges correctly.
How to perform walking lunges?
"Walking lunges are a great way to work the muscles in your lower body, such as the quadriceps, hamstrings, glutes, and calves," says health and fat loss coach Jashan Vij. It als...
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