New Delhi, Aug. 9 -- Eating a balanced diet, along with frequent consumption of water and other healthy drinks, as well as a regular fitness routine, can help prevent constipation. Gradually increasing fiber intake can also soften your poop and make bowel movements easier. While you look for healthy foods, don't forget to include those rich in vitamin B1. This vitamin may help provide relief or prevent constipation. Vitamin B1 or Thiamine is a vital nutrient that can help keep your body functioning smoothly. Its main role is in providing energy. It ensures that the food we eat is efficiently converted into the energy we need to get through our day. But that's not all. Vitamin B1 may help in preventing constipation in adults as well.

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