New Delhi, Sept. 28 -- We know that practicing yoga asanas consistently can help your overall mobility, strength, flexibility, and mental health. In fact, yoga checks all the boxes when it comes to mental and physical fitness. That said, yoga is not just a few asanas-it's a lifestyle.

Yoga is what you do the entire day, the way you think, the way you treat others, the way you react, and what you eat. Whatever your physical goals are, youneedto know that you are what you eat. Ultimately, to get a "toned" body, the work has to take place in the kitchenand then on your yoga mat. The longer you hold each pose, the more those muscles will work and tone up.

But if toned hips and thighs is what's on your mind, then here are six asanas that can...