New Delhi, March 11 -- Are you eating at the right time, staying away from night-time tea and coffee, but still not being able to fall asleep quickly at night? The US Centers for Disease Control and Prevention states that almost 14.5 percent of adults face troubles in falling asleep quickly. It also states that women face more issues falling asleep quickly than men. Besides making sure to eat the right thing at the right time, it is also important to accompany that with the right kind of exercise in order to fall asleep quickly. Knowing the right kind of exercises to sleep fast can help you ensure sleep quantity and quality.

These exercises must be relaxing and induce a sense of calmness in the body. Health Shots got in touch with fitnes...