INDIA, Jan. 15 -- Yoga has gone international and has become the talk of the town. Whether you want to lose weight or need some peace of mind-yoga is a holistic way of achieving all that and more.
The quest for a healthy body is a priority for every person nowadays-and apart from jogging and gyming, we aren't left with many options. But now yoga is another avenue that offers overall wellness.
From celebs to international avenues like the Department of Health, Exercise Science, and Recreation Management, University of Mississippi-everyone is going gaga about the benefits yoga has to offer.
And today we have got you a pose that's an all-time hit among people who rave about power yoga - And that asana is, mayurasana or peacock pose.
Let...