New Delhi, Jan. 19 -- Our lives are such that it is too easy to get stressed. Be it work pressure, family responsibilities, or our social lives, there's just so much to juggle and boy, the struggle is real! If that wasn't hard enough, 2020 has forced us to turn the spotlight on several other areas of our lives, including mental health.

For the longest time, I would spend my weekdays in auto-pilot mode, without giving much importance to self-care. Only in the last few months did I realise how my body and mind were crying out loud for some downtime!

Self-care is a pretty regularly used term on social media. In fact, I am sure you would have come across the term self-care on Instagram and Facebook a million times by now. To begin with, let...