New Delhi, Sept. 21 -- Bananas are the most delicious and nutrient-rich foods that are a part and parcel of Indian households! You can eat this fruit in many forms, be it raw, as a smoothie or even as chips. But did you know that the many health benefits of bananas can turn your life around?

Not many know that bananas are a powerhouse of essential vitamins and minerals, such as vitamin A, B, potassium and magnesium. That means you can enjoy a host of benefits, including controlled blood pressure levels, weight management, improved digestion and good heart health.

What's more, it instantly boosts energy, and contains only 90 calories per piece.

The many benefits of bananas

While you think of amazing recipes using bananas, we present to...