INDIA, Jan. 17 -- This is the third feature in a four-part series, chronicling SuYin's conquest at the Ironman 70.3 in Goa in 2019.
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Diet fads may come and go (remember Atkins, anyone?), but it is worthwhile to remember that suitable diets vary from person to person. Uncovering the intricacies of the human body and its long term effects from specific food consumption, is a complex and time-consuming process (which is why research has flip-flopped between deciding whether butter, amongst other things, is good or bad for us).
While some aspects of diets are still inconclusive, it is a proven fact that our bodies require carbohydrates to sustain workouts. Just as automobiles require the right fuel to propel forwards, the same theory applie...