New Delhi, April 11 -- Ever since Covid-19 took over our lives in 2020, life has changed, and so has work. Previously, we would go crazy and battle traffic to get to work; today, our workstations at home are on fire. Now, it isn't that 'work from home' doesn't have its benefits, but it has also made us way more sedentary and dependent on our gadgets. We are constantly putting pressure on our neck (yes, we don't realise) and that's not a good sign.

But worry not, because celebrity fitness instructor and pilates guru Yasmin Karachiwala has the perfect solution for a mobile or text neck. If you don't pay attention to your neck, you can end up with severe pain and damage. So, let's find out what she has to say and follow her advice. Are you ...