New Delhi, Jan. 15 -- Winters can be tough, especially when it boils down to the motivation to exercise. On foggy and cold mornings, it is difficult to get out of your warm bed and hit your yoga mat or the gym to start your exercise. Beat the lethargy of cold winter days by heating up your system with the help of yoga postures.

When you begin your mornings with yoga, you remain recharged and refreshed throughout the day. If you want to shake off the winter sluggishness, then roll out your yoga mat diligently at least three times in a week. Practices such as surya namaskar or sun salutation heats up the body from the inside, leaving you feeling energized and pumped up for the rest of the day. You can also include pranayama for breathing t...