New Delhi, Jan. 21 -- You might be a skincare junkie and buy the best products in town, but nothing can replace the effects of good nutrition. Yes, you heard it right. Products can only help your skin at a superficial level-but it is the foods that are packed with collagen and antioxidants that can help your skin look and feel much younger.

And that brings us to a very important question: what are the foods you must avoid if you want great skin? Research reveals that there are some foods that can increase the occurrence of wrinkles, age spots and acne. We're sure you want to stay away from them as much as possible. Isn't it?

But before we get to that, let's first understand how skin and your eating habits are related.

Published by HT D...