Shilpa Shetty swears by natarajasana for inner strength and flexibility
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New Delhi, Feb. 23 -- Shilpa Shetty Kundra has all sorts of goals! The mommy-of-two doesn't just keep herself fit but often shares her secrets with her fans through social media. Her ardent followers already know that Shilpa is a 'yogini' who posts very regularly about different asanas and their benefits along with demonstrations!
Shilpa is back with yet another yoga asana and this time around she's chosen a pose that is super se bhi oopar! Ladies, we're talking about the natarajasana.
This pose has multiple benefits including improved focus and better balance. No wonder Shilpa loves this one!
The caption of Shilpa's post said:
"There's so much competition all around that we tend to forget that every individual has their own pace and ...
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