New Delhi, April 29 -- Sexual performance anxiety is a type of anxiety that leads to intense worry or fear of performance before or during sex. Many people feel pangs of nervousness before having sex. The root cause could be anything. It might get triggered because you may be having sex for the first time, have body image issues, fear the pain, or worry about being unable to meet sexual expectations. If sexual performance anxiety persists for long, it may become hard for you to engage with your partner sexually, and lack of sexual activity may eventually strain your emotional relationship.

Fortunately, there are some ways to address this concern to help you outgrow sexual performance anxiety.

What is sexual performance anxiety?

Sexual ...