New Delhi, May 8 -- Protein is an essential molecule made up of amino acids. It plays a fundamental role in managing different bodily functions in your body. They are called the building blocks of your body because they are essential for the growth, repair, and maintenance of the tissues of the body. There are several protein-rich foods available in the market that you can include in your diet. Two very good sources of protein are sattu and whey protein. If you don't know which is one better for your health: sattu vs whey protein, here's what you need to know.

What is sattu powder?

Sattu powder is a popular food in Indian cuisine, particularly in the regions of Bihar, Uttar Pradesh, and West Bengal. This powder is made from fermented mi...