New Delhi, May 20 -- When it comes to weight loss, protein is one of the most important nutrients you need to focus on. A high-protein diet helps boost metabolism, keep you feeling full for longer, and lower body fat. Not only this but it also helps prevent muscle loss as you shed kilos with weight loss exercises and diet. So, in case you are looking to add protein to your diet, look no further than sattu. This nutritional powerhouse has been a staple in Indian households for generations and is a great source of protein, fibre, and is also low in calories, making it one of the best superfoods for weight loss. Let us understand how sattu for weight loss is helpful.

Nutritional value of sattu powder

"Sattu is a traditional flour made from...