New Delhi, March 18 -- Did you know saffron is the most expensive spice in the world? This is because saffron is obtained from the thread-like stigma of the flower Crocus sativus, commonly known as the saffron crocus. This is produced using a labour-intensive harvesting method. While the origin of this bright-coloured spice, also called 'red gold', is debatable but the place of origin is believed to be Iran. This crimson red spice is known for its health benefits. It is rich in antioxidants. So, including saffron in your diet can improve mood, libido, and more.

What are the health benefits of saffron?

Here are the health benefits of including saffron in your diet:

1. May improve mood

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