New Delhi, April 27 -- Semolina, also known as suji, is a type of flour made from durum wheat. It has a coarse texture, and is often used in breakfast recipes. It is commonly used to make savoury or sweet dishes such as upma and halwa. It is rich in protein and can boost your energy, something that we all need every morning. If you are looking for great breakfast options that are also healthy, have suji! Check out these 8 healthy semolina breakfast recipes.

What are the health benefits of semolina or suji in the morning?

Sooji is a high source of protein, which is essential for muscle building and repair, says nutritionist Tanya Mehra. A hundred grams of semolina gives 12.7 grams of protein, according to the United States Department of ...