New Delhi, April 15 -- When we think of workout, we are spoilt for choice! Pilates vs yoga can be a debate that many of us face. While both are low impact workout regimes, the areas that they focus, and the way they do it, are very different. Yoga is all about becoming flexible, and focusses on broad muscle groups; while Pilates is about core strength and muscle toning. Yoga is more free-flowing, and focusses on meditation and breathing techniques as well, while Pilates is all about body awareness and control.

What is Yoga?

Yoga is a practice with a history of around 3,000 years. It had its origin in Buddhism. It has five pillars - breathing, diet, exercise, meditation, and relaxation. Through these five pillars, you can reach the peak ...